I’m a teacher and student of movement and meditation. My style is thoughtful and intentional, weaving asana with elements of dance and a deep connection to the breath. 

I guide others in studios, in schools, and in treatment centers.

Ballet and ashtanga are my first loves, though both look much different now.

I have a background in simple, seasonal cooking and started Pranagourmet, a service providing healthy meals to busy families.

I miss the ocean and the mountains but have found a strange and deep love for my Delta home.

• Somatic Experiencing® - Beginning Level | Present

• Ayurveda Health Counselor - Sevanti Institute | Present

• Yoga of 12-Step Recovery | 2020

• Prison Yoga Project | 2018

• E-RYT 500  | 2017

• Ayurveda Foundations - Sevanti Institute | 2016

• Breath-Body-Mind for Trauma | 2011

• E-RYT 200 | 2011

• Thai Yoga Massage | 2006

• RYT 200 | 2001

• BA Performing & Visual Arts  | Bradford College |1999