WISDOM OF THE BODY: A SOMATIC RETREAT

September 20-22, 2024

This weekend is designed to disconnect you from your daily routine and guide you back home to your body and heart.

 

MAPPING EMOTIONS IN THE BODY

Online Yoga Workshop

Sunday, November 3, 2025

Explore how emotions leave physical imprints in the body and learn techniques for regulating the nervous system. You'll learn basic orienting and grounding techniques to nurture emotional self-awareness, release stored tension, and instill body awareness.

A Zoom link will be sent before the workshop.

 

FULL MOON RIVER AND YOGA RETREAT

November 15-17, 2024

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Beaver Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

 

EMYOGA 200HR YOGA TEACHER TRAINING

January - April, 2025

This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently, and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.