MAP EMOTIONS IN THE BODY
Online Somatic Workshop
Sunday, November 3
4:00-5:30PM CST

Explore how emotions leave physical imprints in the body and learn techniques for regulating the nervous system using somatic yoga. You'll learn basic orienting and grounding techniques to nurture emotional self-awareness, release stored tension, and instill body awareness.

Details here

This weekend is designed to disconnect you from your daily routine and guide you back home to your body and heart.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

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In this restorative weekend, you will start the day with morning yoga, discover and learn about your unique Ayurvedic energetic profile (dosha), learn recipes and tools for healthy living for your particular profile, and receive workbooks and handouts featuring Erin's seasonal cleansing guide.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Hunter’s Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Full details HERE

All-inclusive glamping! In this invigorating weekend, you will start the day with morning yoga, discover and learn about your unique Ayurvedic energetic profile (dosha), learn recipes and tools for healthy living for your particular profile, and receive workbooks and handouts featuring Erin's seasonal cleansing guide.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Full details HERE

This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently, and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice in order to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Details here

Relax in one of the most beautiful natural settings in Central America. This week-long exploration includes six nights accommodation in peaceful bungalows at The Goddess Garden Eco Resort in Cahuita, Costa Rica. You’ll enjoy three locally-sourced Ayurvedic meals per day, invigorating morning and gentle evening yoga classes, daily mediation, stunning beaches, lush jungle, and incredible wildlife.

Full details here

This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice in order to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.

Full details at link below.

This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice in order to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.

This semi-private program is limited to 8-10 students by design so that the overall emphasis of the program is personal and tailored to each student. Sessions are held in Greenwood, MS.

Click here to learn more…