Begin the new year with a practice that nourishes your mind, body, and spirit. This one-hour class weaves together pranayama, meditation, and asana to help release the past, ground yourself in the present, and set a meaningful intention for the year ahead.
This class is free, but registration is required. A Zoom link will be sent on the day of the event.
This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently, and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice in order to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.
Full details HERE
Children (ages 6-8) collaborate to write their own story, develop their characters, and bring it to life through dance...
Designed for middle and high school, students learn choreography inspired by Broadway, develop stage presence, and explore character-driven movement.
Combining breath and movement in a flowing sequence to build strength, flexibility, and focus...
Join us at The Lodge at Sweetwater Studios for an immersive weekend focused on intention and ritual. Each day begins with gentle yoga to ground and energize and ends with a restorative practice to calm and settle. Throughout the day, we'll explore the properties of various roots and herbs, craft personalized herbal blends, and develop tea rituals that nourish your well-being. Together, we’ll explore the art of setting intentions and savoring quiet moments—leaving you refreshed, inspired, and more connected to the renewing energy of spring.
Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Beaver Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.
Details here
MAP EMOTIONS IN THE BODY
Online Somatic Workshop
Sunday, November 3
4:00-5:30PM CST
Explore how emotions leave physical imprints in the body and learn techniques for regulating the nervous system using somatic yoga. You'll learn basic orienting and grounding techniques to nurture emotional self-awareness, release stored tension, and instill body awareness.
Details here
This weekend is designed to disconnect you from your daily routine and guide you back home to your body and heart.
Full details HERE
Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.
Details here
In this restorative weekend, you will start the day with morning yoga, discover and learn about your unique Ayurvedic energetic profile (dosha), learn recipes and tools for healthy living for your particular profile, and receive workbooks and handouts featuring Erin's seasonal cleansing guide.
Full details HERE
Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Hunter’s Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.
Full details HERE
All-inclusive glamping! In this invigorating weekend, you will start the day with morning yoga, discover and learn about your unique Ayurvedic energetic profile (dosha), learn recipes and tools for healthy living for your particular profile, and receive workbooks and handouts featuring Erin's seasonal cleansing guide.
Full details HERE
Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.
Full details HERE
This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently, and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice in order to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.
Full details HERE
Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.
Full details HERE
Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.
Details here
Sunday, April 4
3:00-5:00PM
PRIVATE EVENT
Relax in one of the most beautiful natural settings in Central America. This week-long exploration includes six nights accommodation in peaceful bungalows at The Goddess Garden Eco Resort in Cahuita, Costa Rica. You’ll enjoy three locally-sourced Ayurvedic meals per day, invigorating morning and gentle evening yoga classes, daily mediation, stunning beaches, lush jungle, and incredible wildlife.
Full details here
This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice in order to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.
Full details at link below.
We can all benefit from a practice that provides us with confidence, acceptance, and ease in our daily lives. This workshop is designed to empower GIRLS to build self-esteem, self-respect, and find happiness, despite challenges that come up. Join us for this fun exploration of yoga and dance (no experience required!) in a safe, supportive community. Expect movement that’s powerful yet mindful, as we explore themes of strength, honoring our intuition, emotional wellness, and body positivity.
AGES 8-11 will be 9-10 AM ($10)
AGES 12-19 will be 1030-NOON ($15)
Register at: SUNNYWILDYOGA@GMAIL.COM
Transition into Spring: Yoga & Ayurveda Workshop
Sunday, April 7th
3:00 pm - 5:00 pm
Cost: $25
The changing of seasons is an ideal time to establish a state of balance and connection. Join us for an introduction to basic Ayurveda principles as they relate to food, lifestyle and the Spring season. Erin will guide us through an Ayurvedic Yoga practice designed to help move winter stagnation, improve digestion, and promote vitality. We'll leave time for discussion and enjoy Ayurvedic food and drink!
To register, please call the Alluvian Spa at 662-451-6700
Late Winter brings an accumulation of sluggishness, colds, brain fog, attachment, and often, weight gain. This workshop is designed to invigorate and lighten things up during the transition into Spring.
The class blends Ayurvedic philosophy with elements of dance, yoga, martial arts, and classical conditioning. Expect organic movement combining strength, flexibility, cardio, and deep breathwork. This is low-impact experience that can be tailored to any level.
We’ll leave time for discussion and enjoy some Ayurvedic food and drink!
To register, please email Sunnywild Yoga
This 200-hour Vinyasa Yoga Teacher Training will give you the proper foundation for teaching yoga safely, confidently and knowledgeably. You will learn the basic principles of yoga and gain an understanding of the essential elements needed to deepen your practice in order to be an authentic guide to others. Upon completion of the training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance.
This semi-private program is limited to 8-10 students by design so that the overall emphasis of the program is personal and tailored to each student. Sessions are held in Greenwood, MS.
learn more…
Transition into Spring: Yoga + Ayurveda Workshop
The changing of seasons is an ideal time to establish a state of balance and connection. Join us for an introduction to basic Ayurveda principles as they relate to food, lifestyle and the Spring season. Erin will then guide us through an Ayurvedic Yoga practice designed to help move winter stagnation, improve digestion, and promote vitality.
