Image by The Lodge at Sweetwater Studios
During this invigorating weekend, you’ll enjoy morning yoga, meditation, and workshops to discover and learn about your unique Ayurvedic energetic profile (dosha). You’ll take home recipes and tools for mindful living, and receive workbooks and handouts featuring a seasonal cleansing guide.
HIGHLIGHTS
Daily yoga, meditation, and breathwork
Walks in nature, pool lounging
Two Ayurveda workshops
Massage, facials, reflexology
Free time to explore, write, read, swim, nap...
3 daily meals
Group discussions, journaling
Image by The Lodge at Sweetwater Studios
Workshops include:
Lenses of Health: Ayurveda offers a unique understanding of our bodies and of the subtle energies that lie within. During this session, you’ll uncover the nuances of how your body responds to these subtle energies and learn ways to balance them. By understanding your inherent 'type' and 'tendency toward imbalance' you can make lifestyle adjustments to create good health and harmony.
Cultivating Balance with Daily Rituals: In Ayurveda, the daily ritual of self-care is a true meditation of self-love and connects us to the natural rhythms within and around us. Dedicating time each day to implement practical and intuitive routines cultivates a deep respect for ourselves. This session will review the doshas as they correspond to specific parts of the day. We’ll identify simple routines (cleansing, exercise, diet) that connect us to these cycles, supporting us as we move through the energetic shifts of the day.
RETREAT SCHEDULE
(Subject to change)
Attendees will have the opportunity to sign up for massage, facials, and/or reflexology throughout the weekend.
Image by The Lodge at Sweetwater Studios
Friday, May 19
3:00pm - 5:00pm Guest Check In
5:00pm Welcome & Weekend Overview
6:30pm Dinner
7:30pm Breathwork & Meditation
Image by The Lodge at Sweetwater Studios
Saturday, May 21
8:00am Morning Yoga Flow
9:15am Breakfast
10:00am - 11:00am Free Time:
Walk in Nature, Hot Tub/Sauna, Journaling, or Rest
11:00am - 12:00pm Lenses of Health:
Doshas, Gunas, & The Five Elements
12:00pm Lunch
1:00pm - 3:00pm Free Time:
Walk in Nature, Hot Tub/Sauna, Journaling, or Rest
3:00pm - 4:30pm Dinacharya | Cultivating Balance with Daily Rituals & Recipes
5:30pm - 6:30pm Gentle Afternoon Yoga
6:30pm Dinner
7:30pm Bon Fire Circle
Image by The Lodge at Sweetwater Studios
Sunday, May 21
9:00am Morning Yoga Flow
10:00am Farewell Brunch
Free Time & Open Discussion
1:00pm Check Out