Join Erin for an introduction to basic Ayurvedic principles as they relate to food, lifestyle, and the seasons. You’ll learn about your unique Ayurvedic constitution (prakriti), as well as your current state (vikruti). We’ll discuss self-care routines that suit your constitution and compliment your yoga practice. This workshop includes a grounding 75-min gentle yoga sequence designed to address the qualities of the Fall season.

Register here or visit Lemon Balm Yoga & Wellness for more information.