Transition into Spring: Yoga & Ayurveda Workshop
Sunday, April 7th
3:00 pm - 5:00 pm
Cost: $25

The changing of seasons is an ideal time to establish a state of balance and connection. Join us for an introduction to basic Ayurveda principles as they relate to food, lifestyle and the Spring season. Erin will guide us through an Ayurvedic Yoga practice designed to help move winter stagnation, improve digestion, and promote vitality. We'll leave time for discussion and enjoy Ayurvedic food and drink!

To register, please call the Alluvian Spa at 662-451-6700

Late Winter brings an accumulation of sluggishness, colds, brain fog, attachment, and often, weight gain. This workshop is designed to invigorate and lighten things up during the transition into Spring.

The class blends Ayurvedic philosophy with elements of dance, yoga, martial arts, and classical conditioning. Expect organic movement combining strength, flexibility, cardio, and deep breathwork. This is low-impact experience that can be tailored to any level.

We’ll leave time for discussion and enjoy some Ayurvedic food and drink!

To register, please email Sunnywild Yoga