Natural Rhythms: Yoga & Ayurveda Retreat
January 18-24, 2020
OVERVIEW
Relax in one of the most beautiful natural settings in Central America. This week-long exploration includes six nights accommodation in peaceful bungalows at The Goddess Garden Eco Resort in Cahuita, Costa Rica. You’ll enjoy three locally-sourced Ayurvedic meals per day, invigorating morning and gentle evening yoga classes, daily mediation, stunning beaches, lush jungle, and incredible wildlife.
Join me on retreat with the intention of slowing down and connecting with nature and fellow travelers. You’ll unplug, go deeper in your yoga and meditation practice, and take home a sense of wonder and peace. Expect adventure, daily yoga and meditation, discussions on Ayurvedic self-care, and a whole lot of free time to relax and explore...
WHAT’S INCLUDED
Accommodations of your choice at the Goddess Garden Eco-Resort
Transportation to and from San Jose International airport (3-4 hours each way)
3 Ayurvedic meals per day
Wifi in all rooms (but do you really need this?)
Swimming pool, whirlpool, and cozy hammocks!
2 yoga classes per day
Daily guided meditation
New Moon Fire Ceremony
Cacao Tour
Waterfall hikes
Afternoon visit with indigenous BriBri Tribe
NOT INCLUDED
International flight to San Jose International Airport, SJO
Accommodations at hotel in San Jose if arriving early (see travel recommendations below)
Additional activities: kayaking, horseback riding, ziplining, surfing, jungle hikes, and more!
Massage and spa services
Alcoholic drinks (may be purchased at the resort or at local cafes and restaurants)
Tax, tips and gratuities
Travel insurance
DAILY SAMPLE SCHEDULE
7am | Meditation
8am | Asana Practice
9am | Breakfast
10am to 4pm | Free time to rest, explore, or attend Ayurvedic workshops with Erin.
1pm| Lunch
4pm | Gentle Evening Yoga Practice
6pm | Dinner
ACCOMMODATIONS
Nestled in the midst of the rainforest, these Caribbean style bungalows are bright, airy, and unique. A natural air flow system keeps the rooms cool and fresh.
MEALS
The Goddess Garden serves three vegetarian locally-sourced Ayurvedic meals per day. Gluten-free and vegan options are always available. Chicken and/or fish is available with advanced notice and special dietary needs can be accommodated upon request.
TRAVEL
A valid passport is required.
Plan to arrive at San Jose International Airport (SJO) before 12pm on Saturday, January 18. We’ll then drive by van to the Goddess Garden Eco Resort in Playa Cahuita. The drive from San Jose to the resort is 4 hours, so please consider that when booking your flights. I highly recommend arriving Friday evening and staying at a local hotel to split up your travel time. You won’t want to start your week feeling rushed or exhausted from travel so do take that into consideration. Ask me about discounts for staying at area hotels with airport shuttle included.
Plan to fly out of San Jose International anytime after 2pm on Friday, January 24.
Up-to-date travel information supplied to me by November 1st.
I do recommend travel insurance.
COST
Bamboo Room: Single Occupancy $1795
Gardenia Room: Double Occupancy $1495
Jungle Dorm (4 min / 6 max) $1415
All costs associated with travel (passport, airfare, flight changes, baggage, hotel if arriving early/staying longer), insurance, vaccinations, alcohol, spa services, taxes and gratuities, additional excursions, country departure fee must be paid by the retreat guest.
REGISTRATION
Non-Refundable $300 deposit due now.
Balance due by October 1, 2019
Yoga Alliance registered teachers may receive 30 hours of continuing education.
CANCELLATION POLICY
Full refund, minus $300 non-refundable deposit, before October 1, 2019.
50% refund, minus $300 non-refundable deposit, before December 1, 2019.
0% refund after December 1, 2019.
Participants must agree to terms and conditions prior to registering.
