Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Beaver Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Details here

MAP EMOTIONS IN THE BODY
Online Somatic Workshop
Sunday, November 3
4:00-5:30PM CST

Explore how emotions leave physical imprints in the body and learn techniques for regulating the nervous system using somatic yoga. You'll learn basic orienting and grounding techniques to nurture emotional self-awareness, release stored tension, and instill body awareness.

Details here

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Details here

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Hunter’s Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Full details HERE

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, gourmet meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

Details here