I craft personalized menus using fresh, seasonal ingredients tailored to your unique constitution. I offer practical guidance in fitness and wellness to promote your overall health and vitality.
Prana, in Sanskrit, translates to "life force" and is responsible for the proper functioning of all systems and organs in the body. The same energy can also be found in fresh, whole foods. Poor diet, poor elimination, allergens, and stress, cause prana to become stuck; one root cause of disease. Taking in seasonal, organic meals prepared with whole foods will naturally increase the flow of this vital life force.
Pranagourmet was born in 2001 as a lifestyle service for busy parents, working professionals, and individuals looking for optimal health. What began as a personal chef service has grown into a program designed to enhance overall well-being by embracing simple, clean eating, cleansing, and establishing dinacharya (daily routines) that nourish the whole self.
Menus are designed using simple, seasonal ingredients. Daily practices are offered based on your Prakriti and Vikriti. Diets (Ayurvedic, vegan, gluten-free, paleo, anti-candida, etc.) may be easily accommodated.
What I Offer
Meal Prep: Balanced, dosha-specific meals to restore harmony in your body and mind.
Cooking Classes: Learn to prepare Ayurvedic dishes that heal and energize.
Consultations: Understand your unique constitution (Prakriti) and receive tailored nutrition and lifestyle guidance.
Why Ayurveda?
Support digestion, immunity, and energy levels.
Find balance through seasonal and personalized eating.
Align your meals with your wellness goals.