A GENTLE 3-DAY PROGRAM TO RESTORE BODY AND MIND
As we move from winter to spring, many notice a shift in food cravings. Only a short while ago we were enjoying heavy, warming, substantive foods. Now we might be reaching for lighter fare - fresh fruit, vegetables, and salads. This is our bodies way of telling us it's time to clean up.
There are so many cleansing techniques out there, and finding one that’s right for you can often feel overwhelming. If all you’re hoping to do is hit the reset button and give your body a break, this is the cleanse for you.
This gentle 3-day program is simple and straightforward, and centers around seasonal, anti-inflammatory eating. The cleanse can be followed any time of year, but it will serve you best at the junction between seasons, when our bodies already sense transition.
BENEFITS
Cleansing is a vital part of an Ayurvedic lifestyle. It provides a way to clear out accumulated waste from our mind and body. A seasonal cleanse helps to clear these accumulations from the tissues, as well as:
• Improve digestion
• Promote regular elimination.
• Support healthy body weight.
• Improve sense of energy, and vitality.
• Foster clarity and groundedness.
• Balanced sleep cycle.
• Improve overall health.