I combine traditional yoga, dance, and various somatic techniques to help you release tension, increase body awareness, and move with joy and ease.
YOGA
Whether you’re seeking relaxation, strength, or greater body awareness, come practice.
Jan 14 - Feb 18 at Delta Arts Alliance
DANCE
YOGA TEACHER TRAINING
200-Hour Vinyasa training online offered online or in-person.
January - April 2025
WORKSHOPS + RETREATS
Restorative getaways or continuing education. Dive deep into themes like mindfulness, stress relief, or embodied movement in immersive settings.
SOMATIC EXPERIENCING®
A body-focused therapeutic approach to releasing trauma stored in the body by reconnecting with physical sensations. SE allows you to process past experiences and restore a sense of balance and well-being. Offered privately in-person or online.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. ”