Vata Balancing Tea

 

Vata Balancing Tea

Ingredients

  • 1/4 teaspoon fresh ginger, grated

  • 1/4 teaspoon ground cardamom

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon fennel seeds

  • 1 cup boiling water

Preparation

1. Mix the ginger, cardamom, cinnamon and fennel seeds together.

2. Boil the water and then add it to the herb and spice mixture.

3. Steep the tea, covered, for five minutes.

4. Strain and discard the herbs and spices and serve warm.


 
Food, YogaErin Mulligantea, ayurveda, vata, tea & tonic, fall cleanse